#WORKOUT CALORIES COUNTER PRO#

#WORKOUT CALORIES COUNTER PRO#

Muscle groups used - Generally speaking, the larger the muscle group being focused on, the higher the expenditure.Īdditional resistance/amount of weight being lifted - If weights are involved, a person who is lifting lightly will burn fewer calories someone lifting heavily enough to challenge themselves (it's always relative to individual strength) will burn more.īaseline fitness level - Being brand new to working out will likely make you less efficient, which can actually mean a higher calorie burn, on the other hand, if you're more fit, you may be able to push yourself harder and burn more calories.Įfficiency at training type - If you're a pro at something, you may actually burn fewer calories doing it. HIIT, bodyweight training, cardio, weight lifting and circuit training or supersets tend to have the highest calorie burn during an actual workout session. Workout training type - The more intense the training type, the higher the burn.

Additionally, longer workouts may create more of a metabolic disturbance (depending on the intensity and training type) that the body will need to regulate itself from afterwards (meaning that you may have a slow return to your normal rate of expenditure). Workout length - The amount of time spent exercising is an important variable in calorie burn.

If you're lighter than 110 you may burn lower than our estimate range heavier than 200 and you may burn higher than our estimate range. Heavier people will burn a higher number of calories than people who are lighter. Here are a handful of the most influential factors we consider to give our calorie burn ranges.īodyweight - Our calorie burn ranges typically reflect the calorie burn of someone who weighs between 110-200 lbs. How Fitness Blender calculates calories burned ranges

Workout calories counter