Side sleeping reduces snoring up to 50%, compared to those who sleep on their back. If you’re a loud snorer, this position is great for you. Reduces Snoring and Sleep Apnea Symptoms - Side sleeping keeps your tongue from blocking your airway, which helps you breathe easier.You can use a body pillow to ensure you stay in place while sleeping, by hugging it or placing it behind you for support. It is recommended to sleep on your side and place a pillow between your knees to promote hips alignment and maintain a neutral position. If you have lower back pain, sleeping on your stomach or back can make it worse. Relieves Back Pain - Side sleeping reduces the pressure placed on your spine, this is especially useful for people who suffer from arthritis or chronic pain.Side sleeping can help relieve symptoms of constipation, bloating, and inflammatory bowel disease. However, sleeping on your back won’t aid in this process, it’ll actually slow it down. The small intestines easily move waste to your large intestines and then to the colon - promoting healthier digestion. Sleeping on your side helps the body transfer waste to the colon, which encourages you to go to the bathroom when you wake up.

Improves Gut Health - When you’re asleep, this is a chance for your body to detoxify, ease bowel movement, and improve your digestive system.Side sleeping offers the most health benefits, some major benefits include: This position can relieve back pain and reduce pressure on your joints. An average of 41% of side sleepers sleep in the fetal position, which is curling up and slightly having your legs bent towards your chest. There are multiple ways to sleep on your side, and they are, one arm under your head and the other stretched out, like a log with both arms aligned on your sides, or the most popular position - the fetal position. Side sleeping is a popular sleeping position because most of us are side sleepers, but some people sleep better on their stomachs or backs.

Should i sleep on my right or left side